This is the second part to Andrew’s story, where he focusses on things we can do to help people with depression.
How do you help someone who has depression? How do you talk with them or to them?
People often are at a loss as to what to say to someone who has a mental illness like depression, or suffering from a relationship separation. How often do we hear, “Don’t worry there are plenty more fish in the sea”? You don’t want any fish; you want a specific one. One that has just walked away.
Alternatively, people want to think they are helping but end up saying something insentive or speak in cliched platitudes and sayings because they have nothing else to say. Sometimes people don’t realise they are being insensitive. One day, mum had a friend over and there was a story on the radio about a person who had committed suicide. The response and agreement from my mother and her friend was to start discussing how selfish suicide is and how tough it is on the ones left behind.
In that moment I was left confused and at a loss. How could I express that I had been feeling suicidal and had in fact nearly taken my life?
From Christians the platitude I hear is, “How can a Christian commit suicide? Don’t they know that with God there is always hope.”
I’m not saying it is a wrong thing to say; there is hope and a way out. However I feel it is an insensitive thing to say. Avoid speaking in cliches and platitudes. It simply provides no comfort to the person who is feeling suicidal. Instead, it provokes a feeling there is even more wrong with them. The person can become frightened of being judged if they were to speak up and say how they are honestly feeling.
In response to empty platitudes, the person with suicidal and depressive thoughts withdraws further into their shell and feels even more isolated and doesn’t ask for the help they so desperately need.
Another problem in overcoming depression especially caused by events is memories. I have a son and I love him dearly. My entire life revolves around him. If someone was to try and hurt him I would resort to violence in a heartbeat to protect him. However every day I see him it is a reminder of my failed marriage, my negative experiences. I have moments when, like all parents, I just want to get away for a few quiet hours. However I am reminded I can’t do that, being on my own. One day I woke up barely able to move my leg without severe pain. Previously I would be able to turn to my wife and say, “Hey I’m in trouble here; I really need you to take care of him please” and she would. Now though, I turn and there is nobody else. It is just me. So I still have to get up and get breakfast and walk him to school despite the pain.
How do you help a person who is depressed?
Nobody likes being around a person who is always down, always negative, someone who always sees the glass as almost empty instead of half full. I understand why people walk away. Society’s response is to walk away from the person who is a constant negative: “Don’t let somebody else get you down.” I have walked away from people whose influence, not their mental illness, has had a negative impact on my life.
But where does that leave the person contemplating suicide? What message are you telling them when you choose to walk away so they don’t get you down? To be honest, I don’t know the solution.
I know there is always hope with God. I can tell some great stories of how God has looked after me and kept me safe. Words can be a helpful way for someone.
One simple thing you can do for someone who is depressed is to ask them what you can do for them. Be prepared for an answer you simply aren’t comfortable with. If you’re prepared to ask then you need to be prepared to follow through with the request. Sometimes the best thing you can do for a person is to just sit with them in absolute silence in case they decide they want to talk. For some, just having a person next to them helps.
A second way to help a person with depressive or suicidal thoughts is in practical, physical ways. For example, the simple act of a hug; affectionate, positive human contact is a good way to remember you are loved and valued. At times I have really felt like saying, “Hey I could do with a hug right now.” There has been many times in my life when I have drawn great strength from receiving a hug.
But what if the person is really uncomfortable with the request? Will I sense that and then still be left with the basic human need to connect with somebody as a friend? Perhaps I know the person is not the hugging type. It comes back to the glass almost empty and struggling to see things in a positive light rather than negative. As a result of rejection I have experienced I was very fearful of being rejected in little ways. As a defence mechanism I decided it was best to stay quiet about it. Yet it still leaves me with the need for basic physical human contact and a need to express the emotional state I am in.
The book “The Five Love Languages” details how each individual gives and receives love in different ways. We need to know we are cared for, that we are loved. This is through gifts, quality time, words of affirmation, acts of service, and physical touch. We all need each of these love languages, but we have a preferred style with which we give and receive. It is a book often given to newly wed couples but it is also a great tool and resource for all relationships: friends, parents, siblings, work colleagues.
No matter how one receives love there is always a unhealthy way of doing so. I did a course called “Search For Life” which focuses on how your past experiences affect you and can affect your current behaviour and attitudes towards life. One thing it discussed was unhealthy patterns. When a solution to a problem doesn’t work, you still have the original problem. For the person with depressed thoughts, the failure of the solution adds shame because it didn’t solve the problem and adds to the shame you already have. And it can easily spiral into an unhealthy pattern taking the depressed person into darker places. That is the point I had come to I decided it would be easier if I just ended my life. Who needs more pain on top of what I had gone through? Wasn’t there enough already? I struggled on.
For the depressed person the danger of the darkness is ever present. Memories of your life are easy to recall and it doesn’t take much at times for memories to come back.
I was trying to get a forklift license to improve my chances of finding work. I recently passed my forklift license test on the second attempt. The first time I made a silly mistake which was an instant fail. I sat in the car about to drive home when I remembered something my ex-wife said to me the previous year when I lost my job, “You will find another job quickly. You always do.”
It was true. I have never been unemployed for long but on this occasion I had been unemployed for over a year. When I failed the test her comment came to mind and my response was to think, “You have no idea about anything I’ve been through.” The memories of the previous year flooded back. I burst into tears and it took half an hour to compose myself enough to be able to drive home.
I found counselling very helpful. Of course to receive the benefit from counselling one needs to be willing to go. Rarely if forced does a person open up in the way they need to to get help. The most useful thing for me was to plan strategies for dealing with dark times. One occasion when the darkness was taking over I called my sister and told her that I needed her to look after my son. She recognised I needed help because we had discussed it previously and agreed without hesitation. I was then able to spend the day with a friend in a different setting. Having the strategies in place meant instead of focusing on my problems I had to think about other things like making arrangements for my son to be cared for and to meet with a friend. this allowed me to be in a safe place with my thoughts and work through the issues. Without those strategies I would have struggled to take my mind off the problem. As a result I would have spiralled down into darkness.
Depression manifests itself in many different ways, in many different forms, as a result of many different reasons. Helping someone with a mental illness like depression can be as simple as asking, “Are you ok?” and listening to the response. Sitting with someone, taking the time to be with them even if they do not speak. Offering positive physical contact when appropriate. Do not be afraid to ask.
I came across a poem written by Dan Pearce. I could really identify with parts of it even though I have no interest at all in dating ever again. The parts I identify with are in bold type.
“When You Date A Single Parent And Want To Make ’em Swoon”
by Dan Pearce
used with permission
When you date a single parent
And you want to make ’em swoon
Show ’em you speak their language
And ask to share a spoon
But don’t stop there you sexy thing
You have a golden chance
To connect in ways you never have
And add to the romance
First tell ’em your house is messy
Say “I just don’t have the time,
Between life and love and doing things
For those that I call mine.”
Then tell ’em that you love to laugh
Sometimes it’s your only tool
When things turn into crazy mayhem
And chaos becomes the rule.
And tell ’em you love to ride
In those spicy minivans
And tell ’em that you love to eat
From freezers and from cans
And tell ’em that some days you stay
In your pajamas until two.
And tell ’em that you often want
Something to remain new.
And if you do all this my friend
You’ll really start to see
That the pathway to a single parent’s heart
Is as easy as 1-2-3
It’s not in the way you do your hair
Or the way your muscles rip
It’s not in the things you can buy
Or your ability to strip
It’s in your smile and the way it shows
Wheather it can thrive or not
Amid the craziness life often is
When you’re dealing with tiny tots
It’s in your laugh and the way it proves
The kind of person that you are
It’s in the way you talk of others
And not about your car
It’s in your hands and the way they touch
The ones you love most dear
Cause soon those hands might also touch
Those ones that they hold near
It’s in your words and the way they lift
Their heart when it’s feeling low
It’s in your eyes and the way they find
Their sometimes dampened glow
But more than anything I think perhaps
The thing that they need the most
Is someone who can see beyond
The toughness they must show
Yes single parents don’t have the chance
To show when they are weak
Or sick or hurt or off alone
Crying themselves to sleep
Supermoms and Superdads
they’re only missing capes
But give ’em half a minute and
They’ll make one from the drapes
Just know that you’ll wear one as well
If a single parent you are to woo
It’s gonna be tough but it’ll be worth it
When you’re covered in glitter and glue
Dan Pearce, Single Dad Laughing
(C)Dan Pearce, Single Dad Laughing
I am a Christian. I am a single father. I have epilepsy. I am prone to depression. These statements help me understand who I am and I hope that they help you to understand me, too. May you understand yourself.